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Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
We’ve tested over 100 CBD oils, gummies, topicals, and capsules and consider these eight products the best CBD for sleep. Here’s why.
Research into cannabidiol (CBD) is ongoing, but early results suggest that it’s promising for helping with anxiety, pain, and sleep issues. And if pain and anxiety are hindering your sleep, CBD may indirectly benefit your sleep by helping you manage those symptoms.
We’ve evaluated hundreds of CBD products and brands and tested more than 100 CBD products that have passed our initial vetting. Here are the CBD oils, creams, capsules, and gummies we’ve found to be most beneficial for getting to sleep and staying asleep.
We selected these CBD products based on criteria we think are good indicators of safety, quality, and transparency.
As a part of our vetting process, we consider:
- the product’s composition, ingredients, and overall quality
- any third-party certifications
- the company’s reputation and business practices
- any lab test results
- marketing claims
We also test CBD products that pass this initial vetting to share how they affected us when it comes to stress and sleep.
We’ve included the products here that received the most positive feedback about sleep quality, ability to fall asleep and stay asleep, and support in managing other symptoms that typically prevent testers from sleeping well, such as anxiety and pain.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the brands on this page, we considered all the CBD brands that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
A note on melatonin and CBD
CBD, in general, may help promote restful sleep.
We stayed away from ingestible products with added vitamins, minerals, or supplements — such as melatonin — since not much is known about how CBD interacts with these other ingredients. Melatonin products are not approved by the Food and Drug Administration (FDA).
In a
They found that quantities were declared inaccurately on the labels and that some of the melatonin gummies actually contained CBD. The authors also noted that “children might intentionally or unintentionally ingest melatonin gummies.”
The products featured in this article do not include any melatonin and have passed Healthline’s strict vetting process.
Many people use CBD for insomnia and other sleep disorders. You can experience insomnia for many reasons, including physical pain and anxiety.
Since CBD shows promise in helping relieve pain and
For example, a 2024 study on the use of CBD for sleep compared the effectiveness of CBD with that of melatonin alone or mixed with minor cannabinoids.
The researchers found that ongoing use of low dose CBD is safe and effective for boosting sleep quality, though its effects do not surpass those of using 5 mg of melatonin.
The results also showed that adding low doses of cannabinol (CBN) and cannabichromene (CBC) may not boost the effects of CBD or melatonin isolate.
As we mentioned, CBD’s potential interactions with vitamins, minerals, and supplements, including melatonin, are still unknown. This means it’s safer to avoid products that blend these ingredients since we don’t have research on their safety.
Still, carefully vetted CBD products, like those on our list, may help you sleep better. It’s also a good idea to check with a qualified healthcare professional first and scan product labels carefully, looking for potential allergens or sensitivities.
Generally, many people can tolerate CBD well, but it does have some possible side effects. According to
- diarrhea
- changes in appetite
- changes in weight
- fatigue
- drowsiness
- jitteriness
CBD can also interact with some medications. Medications that come with a grapefruit warning may be unsafe to use with CBD. To be safe, always talk with a doctor or another healthcare professional before trying CBD.
CBD products can also contain THC. It’s important to know whether the CBD product you’re using contains THC, as it can show up on a drug test.
If you can, work with a knowledgeable cannabis clinician.
If you’ve followed tips for better sleep, sipped some sleepy tea, and tried CBD for sleep and you still haven’t found better rest, talk with a healthcare professional. After learning more about your lifestyle and sleep habits and doing an exam, they may be able to identify a cause.
During your visit, be sure to mention any factors that could be contributing to your sleep issues, including any supplements or medications you take and whether you experience depression, anxiety, or chronic pain.
A healthcare professional might recommend that you visit a sleep specialist and undergo a sleep study test to find the best course of action for your sleep difficulties.
CBD may help your body transition from rapid eye movement (REM) sleep to non-rapid eye movement (NREM) sleep more quickly. More specifically, a 2014 case series suggests that CBD may help improve REM sleep behaviors in people with Parkinson’s disease.
A 2016 case report of a 10-year-old girl also suggests that CBD may help with anxiety and insomnia in people living with post-traumatic stress disorder. But more research is needed.
Taking CBD can be a little confusing if you’re new to it, and it can get more complicated when you’re ingesting CBD.
First, you need to figure out the right CBD dosage. Start with a small amount, such as 5 to 10 mg per day. If you don’t notice a difference after a week, increase the amount by 5 mg. Continue this process until you feel a difference.
A 2014 research review suggests that higher doses of CBD may help improve insomnia symptoms. But taking lower doses may have the opposite effect and promote wakefulness.
In a 2023 review of 34 studies on CBD use for managing insomnia, all the studies reported improvement in insomnia symptoms for at least some of the participants. The researchers also noted that CBD by itself or combined with an equal amount of THC may be helpful for insomnia relief.
We’ve found that it’s best to take CBD at least 1 hour before bedtime.
Research around CBD is generally still growing, and more studies on CBD and sleep are still needed.
What we know right now is that CBD is considered safe to use and may even help with sleep.
Sleeping pills do have the potential for more serious side effects compared with what we know about CBD side effects. It’s always best to talk with a qualified healthcare professional before trying any sleep aids or CBD.
If you have insomnia or if pain and anxiety are preventing you from getting a good night’s rest, you may want to consider trying CBD. Remember to talk with a doctor before trying any new medications or supplements, and be sure to research CBD products before choosing one for sleep.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC federally legal. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.