We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
Follow a gluten-free diet? Looking for a meal delivery service? Our registered dietitians tested nearly 30 meal delivery services and chose these 6 to be the best gluten-free meal kits.
Anyone who has slipped up in their gluten-free discipline or missed a gluten ingredient buried in a long list of additives knows how painful or uncomfortable the effects of celiac disease or non-celiac gluten sensitivity are. A straightforward gluten-free diet can make avoiding the ill effects possible.
Whichever category you’re in, if you’re looking for gluten-free meal delivery, we’ve got you.
After testing nearly 30 gluten-free meal delivery services, our testers have chosen the seven best for having the greatest variety in delicious, gluten-free prepared meals and meal kits, and for their efforts to reduce gluten exposure in their processes. You can read on to discover one that’s right for you.
Disclaimer: The services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions are our own. Pricing information is current as of publication and is subject to change.
accommodations
• not made in gluten-free facility
• extensive cleaning to reduce cross-contamination risk
• gluten-free menu filter
• strict safety protocols
• regularly tests for gluten traces
We’ve tested nearly 30 of the most popular meal delivery services on the market.
Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.
During testing, we consider several factors, including the ease of the signup and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, how easy the meals are to cook, and, of course, the taste.
Why you should trust us
Every meal delivery service on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each service in this article:
- is in compliance with USDA and Food and Drug Administration (FDA) food safety and manufacturing regulations
- uses a trusted shipper to handle its food products
- lists all ingredients, allergens, and nutrition facts on its website or product packaging
- promotes a healthy approach to well-being
- does not make unsupported health claims on its website or marketing materials
You can read more about our vetting process.
There are many factors to keep in mind when selecting a meal delivery service, especially if you follow a gluten-free diet:
- Certification: In particular, if you have
celiac disease or another gluten-related condition, you can choose a service that is certified gluten-free or produces meals in a gluten-free facility to reduce the risk of cross-contamination. - Variety: You may want to check the menu for meal variety, including options that fit your tastes. Some services also offer options for other dietary needs, such as vegetarian and keto. This may be especially important if you have other dietary restrictions.
- Ingredients: If you prefer organic food or meals free of artificial ingredients and preservatives, you’ll want to browse company websites for more information about the quality of ingredients used.
- Prep time: Keep in mind that the amount of preparation required may vary. While some services deliver dishes that are ready to eat, others provide meal kits that often require 20 to 40 minutes to cook.
- Cost: Along with the price of every meal, you’ll want to consider the total cost. That means accounting for factors such as shipping and other add-ons.
Yes, there are some terrific meals kits offering gluten-free options.
Sunbasket wins our vote, offering a broad selection of gluten-free, organic meals that you make at home. It also has prepared meals.
It’s important to note, however, that Sunbasket’s gluten-free menu items are packaged in a facility that processes food allergens, including gluten, so are unsuitable for those with severe gluten-related disorders, such as celiac disease.
Green Chef has meal kits and prepared meals that are gluten-free. These options are prepared in facilities certified as a Gluten-Free Safe Spot business by the Gluten Intolerance Group.
Though HelloFresh doesn’t have any specific gluten-free menus or meal plans, it offers some recipes that can fit into a gluten-free diet.
However, its meal kits are not prepared in a gluten-free facility, meaning that cross contamination is possible.
Some of it is. You need to choose Green Chef’s Gluten-Free meal plan in order to filter to the gluten-free options for entrees, soups, salads, and breakfast items.
The preparation of these meals also meet criteria marking Green Chef as a Gluten-Free Safe Spot business by the Gluten Intolerance Group.
If you have a
When selecting a service, you may want to consider factors such as whether meals are certified gluten-free or produced in a gluten-free facility, as well as:
- cost
- ingredient quality
- menu variety
- required preparation time
