Can Green Tea Help Infertility?
Infertility is a serious problem in today’s society. The alarming facts are the percentage of
women and men who have reproduction problems will continue to increase. There are various factors that affect
fertility negatively, including unhealthy diet and obesity, smoking, alcohol consumption and stress. But can there
be natural ways to enhance it? There are indications that plants, such as green tea can actually boost fertility
and increase the chance of embryos to develop properly.
In the past, scientists believed that caffeine, which is contained in green tea, can actually affect negatively
female fertility. However, recent studies reveal that the beverage actually has the opposite effect. It turns out
that the powerful antioxidants in green tea can actually aid women in conceiving. A study, carried
out in California, produced a shocking discovery. The women, who participated in the research, had two times higher
chances of conceiving after consuming half a cup of green tea per day.
The scientists have found that the polyphenols in green tea can actually make the eggs more fertile by
increasing their maturity. In addition, there are indications that these antioxidants can increase the
percentage of viable embryos. This gives hope that not only conception can be made easier, but that women
with reproductive problems can actually carry embryos until their full development in the womb is complete.
There are indications that green tea and its antioxidants can enhance male fertility as well.
Researchers have suggested that the chemical compounds in the plant can increase the sperm count, just like they
enhance the fertility of eggs. It is also possible for the green tea antioxidants to enhance sperm motility, even
though the evidence remains inconclusive.
You should definitely consume green tea in moderate amounts if you are trying to have a baby. Apart from its
direct effect on fertility, it has a wide range of other health benefits that will be helpful as well. Green tea is
known to have a relaxing effect. It can help you get rid of tension, stress, anxiety and depression. These factors
affect fertility negatively, so you will certainly find the effect of the tea to be beneficial. Generally, the
antioxidants in the plant make you healthier they reduce cell damage, improve the work of the cardiovascular system
and boost immunity and energy.
Green tea can also stimulate the absorption of folic acid. This is great news for all women
trying to conceive and those who are already pregnant. Given that folic acid can protect the embryo from abnormal
development, green tea can actually aid your baby even before birth.