Green Tea Really Helps Stress, Anxiety and Depression

Our emotional state affects our health. There are a number of emotional states that have a negative impact on the body. These include stress, nervousness and anxiety, and extreme sadness or depression. It has been scientifically proven that these conditions lead to heart problems. They might even prompt cancer. The problem is that we are not safe from experiencing stress and from being nervous, afraid or sad. The good news is that we can relief or even eliminate these conditions naturally by consuming green tea.

This plant is packed with various chemical compounds that affect the human body physically. A substance called L-theanine affects the neurotransmitters in the brain in a beneficial way. It increases the production of alpha brain waves. These have a special frequency, on which the brain works more effectively. The scientists have found that during alpha activity the mind is in a more relaxed state. At the same time, these brain waves stimulate the production of serotonin. This chemical acts as a natural anti-depressant. It allows you to calm down while experiencing positive emotions.

Generally, all this means that green tea can help you relax naturally and effectively. This means that by consuming it, you can get relief from stress, anxiety, nervousness and depression effectively without experiencing any side effects, which are common with anti-depressants. Some might say that the more relaxed state of mind achieved through the increased production of alpha brain waves can make you less perceptive. However, this is not the case. The alpha brain activity promotes alertness as well as relaxation. These do not necessarily exclude each other. If you think about it, when you are more relaxed, you can also focus better and vice versa. Basically, with alpha brain activity stimulation you can get the best of both worlds.

Green tea can help you calm down and feel more relaxed, but it can also boost your energy. The plant contains caffeine and other chemical substances that stimulate the brain. Hence, you will become more energetic without feeling stressed or nervous. This is a great natural way to overcome the fatigue that accompanies stress and depression. It is true that caffeine can lead to greater nervousness, but this can happen only if it is consumed in large quantities. As long as you consume green tea and avoid having coffee, you will get a beneficial and safe dosage of caffeine.

Overall, do not hesitate to consume green tea in order to improve your physical and emotional health.