Green Tea for Brain Protection - How You Can Avoid Dangerous Conditions 

You should take good care of your health and the best way to do it is to rely on natural methods. The drinking of green tea has been popular in Asian countries for centuries and now the western medicine is discovering all its amazing benefits. The scientific studies come with more hopeful results every day. The researchers have found that the chemical compounds in green tea can protect the brain from various conditions.

The antioxidants in the leaves of the plant prevent atherosclerosis – the hardening of the blood vessels. In addition, they reduce the levels of LDL, also known as the “bad” cholesterol, in the arteries. In turn, the clogging and blockage of the blood vessels is reduced substantially. This means that more blood is reaching the brain. In turn, it functions more effectively and the headaches are less common. More importantly, the people who consume green tea are less likely to suffer from stroke – the cease of blood flow to certain parts of the brain.

Recent studies have revealed that green tea can offer protection from Alzheimer as well. When plaque builds up in the brain, it damages the nerves over time and causes memory loss. The researchers have discovered that one antioxidant in green tea - epigallocatechin gallate (EGCG) can prevent the formation of plaque. EGCG inhibits the production of the beta-amyloid protein, which is responsible for the formation of this substance. One particular study performed on mice revealed that the animals, which had Alzheimer and were treated with EGCG, had 54% less plaque in their brains after the treatment. This gives hope to scientists that they will be able to cure this disease with the help of green tea.

Various studies have come up with the conclusion that green tea can be effective for protection against Parkinson’s disease. This condition is characterized by the lack of dopamine, an important neurotransmitter, in some parts of the brain. The polyphenols in green tea stimulate the flow of dopamine from one part of the brain to another. They are also effective for inhibiting certain neurotransmitters that damage the brain tissue. It turns out that caffeine, which is contained in green tea, is the most powerful antioxidant for Parkinson’s disease prevention. Its regular consumption can reduce your risk of suffering from this condition by up to 80%.

The antioxidants in green tea fight the free radicals that damage the brain cells. This also has an extremely beneficial effect on the brain and can protect you from the dangerous diseases even more efficiently.