Is Green Tea Good for Your Child?


You have probably heard about the beneficial effects of green tea. It can help you maintain your ideal weight and protect you from various diseases from liver cirrhosis and arthritis to heart attack and cancer. Adults are highly recommended to consume drink tea, but how about children? The youngsters can enjoy some extremely beneficial health effects as well.

Green tea is packed with minerals, vitamins and other antioxidants. Due to the specific processing of the leaves, it contains large amounts of Vitamin C, E and A as well as vitamins from the B group. All these nutrients provide for good general health. They are necessary for the proper functioning of all organs in the body.

Various scientific studies have shown that green tea can boost immunity. The powerful antioxidants it contains can aid the body to fight bacteria and viruses. The immunity stimulant properties of this herbal product make it especially beneficial for children, since their immune system is not working as effectively as in adults. The youngsters will be better protected from the common cold as well as from more serious conditions, such as influenza.

Green tea is known to stimulate the functioning of metabolism naturally. This makes it effective for the maintenance of normal weight. More importantly, this herbal product can enhance the treatment of children suffering from obesity. In addition, green tea aids digestion and the functioning of the liver. This makes it beneficial for the proper working of the entire gastrointestinal tract.

Given that children eat a lot of sweets and sticky foods, they are more likely to suffer from dental problems. Green tea can help in this respect as well. It contains sufficient amount of fluoride that strengthens the enamel of the teeth and prevents the formation of cavities. Generally, green tea promotes complete oral health due to its antibacterial and anti-plaque action.

More extensive research is necessary, but there are studies, which have shown that green tea can help children suffering from asthma, allergies and ADHD. These raise hopes that effective cures based on the organic chemical compounds from this plant can be invented and produced in the near future.

Generally, green tea is beneficial for your child. However, it should not be given to very young children. In addition, youngsters should drink extremely moderate amounts of green tea seldom. This is necessary since the leaves of the plant contain caffeine and tannin, which can be harmful to children. Still, using green tea as a mouth wash is acceptable.