Nutritional Value of Green Tea - What the Green Tea Nutrients Can Do for You 


There is a lot of buzz about the healthy benefits of green tea. You have certainly heard or read that it can protect you from heart disease and cancer, along with aiding weight loss and rejuvenating your skin. The medicinal properties of this herbal product are actually much more. The question is – where are all of these superb properties coming from? The answer is simple - from the nutrients contained in green tea.

Green tea contains various antioxidants, vitamins and minerals. These are all beneficial for you in a number of ways. It should be noted that the nutrients contained in this herbal product are in very large quantities, compared to the ones present in other healthy beverages, such as black tea. This is because of the way in which the leaves for green tea are processed.

The catechins and epigallocatechin gallate (EGCG), in particular, are the most powerful antioxidants present in green tea. These chemical compounds protect the cells from harmful molecules called free radicals. Thanks to this property, catechins can inhibit the growth of tumor cells. This gives green tea anti-cancer properties. In addition, it can aid the treatment of cancer patients and prevent reoccurrence of the disease.

The catechins provide for heart health. These antioxidants together with the flavenoids make the blood vessels more flexible and prevent atherosclerosis. In addition, they provide for the lowering of LDL, the “bad” cholesterol in the arteries. These powerful antioxidants regulate the blood pressure and can prevent hypertension. They can also keep your blood sugar levels within limits. The results from these beneficial effects are many. You have a lower chance of suffering from heart attack and stroke. Your risk of getting diabetes is also significantly lower.

The green tea catechins have even more health benefits. These antioxidants have antibacterial and antivirus action. Simply speaking, these chemical compounds can protect you from all types of infections caused by bacteria and viruses. Green tea can be used for the more effective treatment of gastrointestinal bacterial infections, yeast infection and even acne. There are studies which have revealed that the catechins along with flavenoids in green tea can inhibit influenza viruses, the herpes simplex virus, the human papillomavirus and even HIV. Generally, these powerful antioxidants can act as immune system stimulants.

The green tea antioxidants have an overall anti-aging effect. This means that they can protect you from diseases which are associated with aging. There is evidence that catechins and EGCG in particular, can protect you from tissue damage. This means that you will have a smaller risk of suffering from diseases such as cirrhosis, Alzheimer, Parkinson’s disease and arthritis.

The catechins in green tea have slimming and beautifying properties as well. These antioxidants boost metabolism and aid weight loss. They can also aid for the prevention of excess fat being deposited between your muscles and skin. Thanks to their antibacterial, anti-aging and anti-inflammatory action, the catechins make your skin healthier, softer, smoother and more radiant. There are studies which have revealed that EGCG can even promote hair growth.

Green tea is rich in Vitamin C. This vitamin has antioxidant action as well. It is extremely beneficial for the boosting of the immune system. It nurtures your skin, hair and nails excellently. It is also known to reduce the stress levels. Vitamin E is another powerful antioxidant. Apart from fighting the disease causing free radicals, it can protect your eyes and skin form the harmful effects of the sun’s UV rays. Green tea is packed with all the vitamins form the B group. They can boost energy, aid digestion, protect your nervous system and improve skin, hair and nail health. They can fight bacteria and infections as well as stress and anxiety.

L-theanine is abundantly present in green tea. This amino acid has an extremely beneficial effect on the brain. It results in greater relaxation and increased alertness. L-theanine can help you fight stress, depression and anxiety. This amino acid stimulates concentration and learning ability. It can even aid for the improvement of your mood and your night sleep.

Fluoride is particularly abundant in green tea. It strengthens the tooth enamel and protects the teeth from decay. Zinc can aid digestion and boost your metabolism. Chromium helps for the regulation of the blood sugar levels in the body.

Overall, you should definitely consume green tea to get all these nutrients and enjoy all of their benefits.