The Most Beneficial Antioxidants, Vitamins and Minerals in Green Tea


You want to stay in perfect health and look and feel great. It might be surprising, but green tea can actually help you achieve all this. The leaves of the plant are packed with antioxidants, vitamins and minerals that are excellently preserved in abundant quantities, even after processing. Read on to find out all about the benefits that this herbal product can give you.

The catechins in green tea are extremely powerful antioxidants. They combat the free radicals that are released by the body as part of the oxidation process. In turn, these chemical compounds protect the cells and their DNA from damage. This gives green tea an excellent anti-aging effect.

The catechins and epigallocatechin gallate (EGCG), in particular can protect you from various medical conditions. You will have a smaller risk of suffering from heart disease, heart attack, stroke, diabetes, liver damage and cirrhosis and brain diseases, such as Alzheimer and Parkinson’s disease.

Various scientific studies have revealed that EGCG can effectively inhibit the growth of tumor cells. This means that green tea has anti-cancer properties. Clinical tests on humans show that the antioxidants of this plant can prevent breast, ovarian, pancreatic, colorectal, skin and even lung cancer.

Catechins in green tea have antibacterial and anti-inflammatory effect as well. This makes the natural herbal product effective for the prevention of bacterial and even viral infections. Thanks to these properties green tea can be used for the treatment of skin problems, including acne and for the keeping of good oral and dental health. The antioxidants in this plan can boost the immune system and protect you from cold as well as from influenza viruses.

The antioxidants in green tea increase metabolism effectively. They promote the burning of fat and digestion and, in turn, aid weight loss. This makes the herbal product extremely beneficial for slimming.

Green tea is rich in Vitamin C, which boosts the immune system and fights depression. Vitamin B1 and B2 help the absorption of nutrients by the body. Vitamin E has excellent anti-aging properties and protects the skin and eyes from the harmful effects of the UV sun rays.

L-theanine is an extremely beneficial amino acid contained in green tea. It has a positive effect on the brain and promotes relaxation. L-theanine can help you get rid of stress, anxiety and depression. It aids the optimal functioning of the brain. It improves the concentration as well as the learning ability.

Green tea is rich in fluoride, which strengthens the enamel of teeth and prevents the formation of cavities and tooth decay.

Overall, you should consume green tea on a daily basis in moderate quantities to get all its benefits.