Want a Healthy and Beautiful Smile? Achieve It with Green Tea


The significance of oral health should never be underestimated. Teeth problems can lead to various diseases and even affect negatively the nervous system and the brain. That is why your oral hygiene should be your top priority. There are various natural ways in which you can keep your teeth healthy and beautiful. However, consuming green tea is by far the best choice.

Green tea can help you have a healthy and dazzling smile in a number of ways. The plant is rich in powerful chemicals called polyphenols. The have a wide range of health benefits. The one significant for oral health is that polyphenols inhibit the growth of various bacteria in the mouth. The anti-bacterial action results in the strengthening of the tooth enamel. As a result, your chances of suffering from caries and other tooth diseases are significantly lower. In addition, the teeth keep their natural white color without getting yellow stains. You will have a more dazzling smile, even if you are a smoker.

Another great benefit of the oral anti-bacterial action of the polyphenols is that bad breath is effectively eliminated and prevented. This is great news for all those who have problems with this aspect of oral health. Dieters, who are on a low-carb diet, tend to suffer from bad breath because of the reduced level of carbohydrates in their body. When you drink green tea, this problem will be eliminated automatically. In turn, you will have a fresh breath and lose weight more quickly and effectively at the same time. This occurs because the chemicals in the plant boost your metabolism and fat burning.

The green tea benefits for oral health do not end with stronger and whiter teeth and better breath. The powerful chemical substances in green teach provide for the strengthening of the gums. They hold the teeth more firmly. The building up of plaque is reduced. In turn, gum bleeding is reduced to the very minimum and eventually completely eliminated. Generally, the consumption of green tea reduces the risk of losing your teeth when you grow older.

Overall, green tea promotes oral health effectively. Moreover, it is perfectly safe to use by elderly individuals and by pregnant women, who often experience teeth problems such as gum bleeding. You can just use a cup of cool green tea instead of your mouth wash after having a meal. You will feel the beneficial effect almost immediately.