Worried about Cold and Flu? Boost Your Immune System with Green Tea


The viruses are everywhere and we get attacked by them regularly. There are various ways for prevention. You should wash your hands frequently. You might even get a flu shot. But why rely on hand washing and use vaccines that can be dangerous, when you can have natural and super effective protection from cold and flu? All you have to do is consume green tea on a daily basis and you will boost your immune system.

The plant contains a number of powerful antioxidants that can protect you from the common cold and flu as well as from serious viral infections. Green tea is packed with Vitamin C, which is perhaps the best known immune system simulator. But this is not all. Another chemical compound in green tea, called theanine, stimulates the production of anti-bacterial proteins in the body. A UK study has concluded that the individuals consuming green tea have a five times higher rate of production of these beneficial proteins. This is a notable indicator of enhanced immunity.

Thos who have read about green tea know that epigallocatechin gallate (EGCG for short) is the most powerful antioxidant in the plant. Various studies have found that it has anti-cancer properties and this has given great hope to scientist that a cure for cancer will be discovered in the near future. EGCG has other valuable properties as well. One study has found that the antioxidant inhibits the replication of influenza A and B viruses by changing the membrane of the virus cells. There is also evidence that EGCG actually prevents the viruses from adhering to the walls of the human body cells.

What this means is that green tea can protect you from the common influenza. In fact, the same study discovered that the participants who have consume green tea on a daily basis, have an 87% lower chance of getting the flu. Provided that the plan boosts your immune system even more effectively, you can be certain that you will have excellent cold and flu protection not only during the cold season, but all year round.

Green tea is perfectly safe to consume. It has moderate amounts of caffeine, which cannot be harmful in any way. Several studies have shown that the moderate consumption of green tea will not have a negative effect on pregnant women and individuals suffering from hypertension.

Overall, you should not hesitate to consume green tea for perfect cold and flu protection.