Green Tea Diets - Can You Really Lose Weight?


Maintaining a healthy weight is extremely important. Obesity can lead to heart disease and increase your risk of heart attack and diabetes. Clinical research has shown that obese people are more likely to get certain types of cancer. Being overweight is dangerous for all organs in the body as well as for the bones and joints. In addition, the chubbier people usually have lower self esteem and are more likely to experience depression. Given all this, it is perfectly natural for you to want to lose weight and look and feel better. A slimming diet is the most obvious choice. How about a green tea diet?

Anyone can go on a green tea diet. It does not involve starvation and drinking tea alone. Quite the opposite, you have to consume healthy food in moderate amounts together with green tea. There are no meal plans or exact eating schedules involved. You have to base your nutrition on healthy foods, avoid the fattening ones and be careful not to overeat. The key to successful slimming is the daily consumption of green tea. You can choose to take it in all sorts of forms. You can brew the drink or buy it prepared. You can also take dietary supplements made from the dried tea leaves. The important thing is to take the right dosage of green tea in order for it to be effective. You can readily drink between 5 and 10 cups of the brewed beverage to get the desired slimming results.

The green tea diet seems fine, but is it effective? The more precise question here is - can green tea really help you lose weight? The short answer is yes. You can slim down with green tea, but you have to be aware of the scale to which it is effective for weight loss.

The main slimming benefit of green tea is that it speeds up metabolism. More precisely, the antioxidants contained in it stimulate the nervous system to release larger quantities of fat into the blood stream. Then this fat is transferred into energy through a process called thermogenesis. In turn, the energy is released from the body in the form of heat and water. Simply put, green tea stimulates the burning of calories.

Various studies have been carried out to determine the scale of this effect of green tea on the body. Some researchers have found that the metabolic rate can be increased by 4%. Other scientists have discovered that you can burn 70 to 80 more calories per day, as long as you have 5 cups of green tea every day. You might say that this is not a lot and you are right. However, if you are on a slimming diet and are not obsessed with getting instant results, you will certainly find the effect of green tea to be more than beneficial.

Green tea has yet another weight loss benefit, which you should consider as well. When you consume more food than your body can use up as energy, the excess amount is transformed into triglyceride, or body fat. The antioxidants in green tea can prevent the excess triglyceride from being deposited in the body. These chemical compounds stimulate the production of a specific enzyme, which is responsible for the dissolving of triglyceride. The effect from this is excellent for slimming. You can eat healthy meals, without starving yourself and depriving your body from the nutrients it needs. At the same time, you will keep your optimal weight without gaining extra pounds.

Apart from helping you burn calories and get rid of fat deposits, green tea is also beneficial for digestion. The better your digestion is the more effective your slimming will be. In addition, your tummy will be flatter. More importantly, green tea is a real energy booster. It can really help you exercise longer and lose even more weight.

Overall, you can lose weight with a green tea diet. The slimming results will not come quickly, but this is actually better for your body. In addition, as long as you keep consuming green tea, you will be able to keep the results you have accomplished. Keep in mind that the herbal product alone cannot provide you with substantial weight loss. A slimming diet combined with exercises is necessary.