The Best Way to Brew Green Tea - How to Get All Benefits and Total
Preparing and serving tea is more than just an everyday task in Asian countries.
It is an entire ceremony. Thanks to the careful preparation of green tea, all its nutrients are
better preserved. It is important for you to know how to brew the drink in order to get all its healthy benefits as
well as the incomparable flavor. The preparation process is not rocket science and anyone can do it at home. The
utensils you need are found in every home, so this should not be a problem either.
The best way to brew green tea is through steeping. This might
sound way too common, but the key is in the details. In order to get the best results, you have to have the right
ingredients and the right utensils. It is up to you to choose the green tea that you want to prepare. It is better
to opt for loose leaves rather than tea bags. The former are usually fresher and have more beneficial
The water you use for steeping the leaves is also important. The best choice is
spring water. It is not abundantly mineralized, but it still contains a sufficient amount of minerals. These will
add to the taste of the tea. Moreover, they will aid the processing of the beneficial green tea nutrients in your
You can use any type of kettle to boil the water for the green tea. You also need
a tea strainer or a small sieve in which to put the dried leaves. You should use a porcelain tea pot for steeping.
Any other type of container might affect the flavor of the drink. If you are making tea for yourself only, you can
do the steeping in a tea cup.
The first thing to do when preparing green tea is to measure the amount of dried
leaves that you need. The best choice would be to have 5 grams of leaves per 8 ounces of water. Generally, you can
use one teaspoon of leaves for preparing one cup of tea. Still, keep in mind that the amount will depend on the
leaf form. For instance, if the leaves are very small a teaspoon will probably contain a little bit more than 5
grams. If the leaves are larger, the quantity will measure be a little bit less. That is why, if you want to be
precise you can consider using a scale for measuring the exact amount you need.
The next step for brewing green tea is to prepare the water. This
has its specifics as well. You should bring the water to the point of boiling and then stop the process. It is
easier to notice the moment when you are using a standard kettle, but you might have to get a little bit of
practice, if you have an electric appliance. In any case, the temperature of the water should be between 170 and
180F (77 to 82C). Once the water is ready, you can pour it into the cup or teapot. Let it cool down for a minute or
two. In this way, the water will reach the perfect temperature for green tea, which is between 160 and 170F (72 to
The next step is to put the tea strainer with the dried leaves in the
water. The steeping time is crucial for the flavor of green tea. The different varieties require different
steeping times. Some leaves need to be steeped for just 30 seconds while others need 6 to 7 minutes. If there is no
indication regarding the steeping time on the package of the tea, you should steep the leaves for anywhere between
2 and 3 minutes.
In addition, you might want to do some research on the sort of tea you are using.
Another option is to rely on the trial and error method. The brewed green tea should have a very gentle taste much
like pure water. It should not be bitter. If it tastes bitter you should reduce the steeping time until the drink
After the seeping is complete, your green tea is ready for serving. It is best to
let the beverage cool down for a couple of minutes before you drink it.