Green Tea Benefits during Menopause
The termination of the monthly menstrual cycles in women is extremely stressful. The body undergoes hormonal and
even physical changes. These affect the overall wellbeing, the mood and the emotional health. The menopause can
actually trigger serious medical conditions. You cannot escape menopause, but you certainly can relief it symptoms
and even prevent some of its most dangerous effects. The solution is perfectly natural – green tea.
The most notable benefit of green tea during menopause is its anti-cancer property. Various
studies have found that women that consume the natural product are two times less likely to develop breast
cancer when they reach menopause. In addition, even if carcinomas occur, they develop more slowly and are
considerably smaller compared to the ones in women, who have not had green tea. The treatment of breast cancer in
patients who consume the brewed beverage, or supplements with plant extract, is more effective. A study carried out
on a group of Japanese women with the condition revealed that those consuming green tea are less likely to
experience cancer reoccurrence after treatment.
The benefits of green tea for women in menopause do not end there. Thanks to caffeine and the
other antioxidants it contains, the natural product is a real energy booster. It can help you
overcome one of the most common and unpleasant menopause symptoms - the constant
fatigue. You will feel more refreshed and energetic, as long as you consume green tea on a daily
The antioxidants of this plant have yet another powerful function that is beneficial for women in menopause. The
catechins and epigallocatechin gallate (EGCG), in particular, boost metabolism. In this way, they
increase the rate at which your body burns excess fat. In addition, the polyphenols in green tea stimulate the
enzyme, responsible for dissolving the excess fats, coming from food which are to be stored in the body. This
twofold action promotes weight loss and prevents weight gain. This is extremely beneficial for
women in menopause who are more likely to gain extra pounds.
Apart from improving your cardiovascular health, green tea provides for relaxation. It can also improve
your mood. These are great benefits for women in menopause, since they often experience irritability and
anxiety. Thanks to these properties of green tea, the risk of depression is also much lower. You will also get
relief from stress, which is also common during this period.
Overall, the consumption of green tea is highly recommended to women in menopause. As long as it is moderate,
you will enjoy all these great benefits.